Test #2
Fast Miles
About 7 weeks ago we ran Fast Miles. This is to see how fast we can run a mile.

This is how I did 7 or so weeks ago
1st Mile : 7:10
2nd Mile: 7:42 -
3rd Mile - 7:50

The ultimate goal is to have each mile within 10 seconds of each other.

this is how I did tonight

1st Mile 7:06 - 4 seconds faster. I was bummed about this, I really want to break the 7 minute mark

2nd Mile 7:41 - yikes! not much of an improvement

3rd Mile 8:27 - oh boy!

So I did not excell really at all. I don't know if it is because I just ran a half marathon 2 days before. Or that the ground was slick with rain, or that I just didnt improve.

I am falling asleep while tyoing this, that is how boring this blog is.