4 miles EZ
39:16
I was feeling slow today, I pushed myself hard last night both running, and being out late. Also, I didn't sleep well.
The first three miles I ran 10 minute miles.
I pushed on the last mile.
39:16
I was feeling slow today, I pushed myself hard last night both running, and being out late. Also, I didn't sleep well.
The first three miles I ran 10 minute miles.
I pushed on the last mile.
posted by spo at 2:44 PM
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