Timed Run - Pacing workout.
I didn't make the group run because of work, but was able to do a run on my own.
I was instructed to work on my pacing - running 30 minutes 'out' and then 30 minutes 'back'. With the goal to run at my marathon pace the entire time - so that when I left the UCB theatre - ran to the west side, and then south for 30 minutes, when I turn around, I should reach the front door of the theatre at 60 minutes. I reached it at 59:59 - pretty close!
Total distance covered - 6.9 miles
pace:8:41
That is a little fast for my marathon pace. I'm hoping I can keep a 9:10 pace.
I hear there are hills in San fran!
tired.
I didn't make the group run because of work, but was able to do a run on my own.
I was instructed to work on my pacing - running 30 minutes 'out' and then 30 minutes 'back'. With the goal to run at my marathon pace the entire time - so that when I left the UCB theatre - ran to the west side, and then south for 30 minutes, when I turn around, I should reach the front door of the theatre at 60 minutes. I reached it at 59:59 - pretty close!
Total distance covered - 6.9 miles
pace:8:41
That is a little fast for my marathon pace. I'm hoping I can keep a 9:10 pace.
I hear there are hills in San fran!
tired.
posted by spo at 11:37 PM
0 Comments:
Post a Comment
<< Home