Today I woke up sore & sunburned. I was not smart yesterday, I ran during the hours of 11 & 2 w/o sunblock.
4.7 miles
41:53
Pace: 8:54
My training schedule said to run 3-5 miles. I have a 1.57 mile loop mapped out in my hood. During the first loop I decided I was just going to run 2 loops since I ran 17 miles yesterday. Than during my second loop I told myself "fuck that noize SPOI!, YUou are going to run 3 loops because you if you ran 17 miles yesterday, you can run 4.7 today"
So I fucked the noize and did it. I'm pleased with the result.
4.7 miles
41:53
Pace: 8:54
My training schedule said to run 3-5 miles. I have a 1.57 mile loop mapped out in my hood. During the first loop I decided I was just going to run 2 loops since I ran 17 miles yesterday. Than during my second loop I told myself "fuck that noize SPOI!, YUou are going to run 3 loops because you if you ran 17 miles yesterday, you can run 4.7 today"
So I fucked the noize and did it. I'm pleased with the result.
posted by spo at 12:21 PM
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