Tuesday, November 28, 2006

Okay! I had permission to go for a run today. The main objective was to see when my IT band would start hurting. It was 51 degrees - this is PERFECT running weather. I put on my shorts, long sleeve dri-fit and a hat. Out the backdoor I went. I also had to pay close attention to my form, making sure my knee wasn't turning in. I hit the 1/2 mile mark - no pain! This is where the pain started last time I tried to run. I hit the 3/4 mile mark - Soreness!! Fuck you IT BAND!! I stopped running - as my PT instructed me too. My leg got a weird numb feeling on the outside of my knee. I walked home. It felt good to just go those 3/4 of a mile. But I also am frustrated! I really wanted to go 2 miles. Fucking shit.

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