I had PT on Thursday. My therapist told me he wanted me to run as far as I could or 8 miles, which ever came first. He also had me do the Mountain Climber exercise, on both legs. I have not been doing it on my left leg, just my right. So I knew I was going to wake up feeling like a cripple, and I did. My right leg is sore as fuck. Especially day two, today, Saturday - when I went for my run.

7.25 Miles
1 hour 13 Minutes 50 Seconds
Pace 10:10

I also ran with my ipod today. I have not had music on my runs since the first month or so that I was running. I was scared I would zone out and run into traffic, I tried again today, and the run was a lot more fun. I may try the ipod + nike thingy majig.