I ran counter clockwise with my New Balance Sneakers.

4.25 Miles!!!!! And I did not stop because of pain, I stopped because I have to get to work at a reasonable time today, and I was a bit on the exhausted side.
43 Minutes 16 seconds
Pace: 10:10

I hate this pace, it is so slow compared to what I am capable of. I know I will get faster, I just have to get back my strength and drop the extra weight I put on.

I have PT this afternoon, I can't wait to tell my therapist!


Wednesday March 28th.
Woke up feeling blah. I had pulled my back a little bit last night, and was sore from that, and I just felt run down. I took the day off from work and slept most of the day away. As predicted, my right leg is sore.


Tuesday March 27th
45 Minutes on the Elliptical this morning.

Physical Therapy at 4pm.
I did Mountain Climb today at PT. Basically I have to use my right leg to step on a very high step, I usually wake up with a very sore right leg from this. My Physical Therapist told me to try running the opposite direction that I normally do. I always run loops in my neighborhood, but I always do them clockwise. He also told me to wear the shoes I ran in when I made it over 3 miles.