5 "quality" miles -
This means I should be a little more out of breath at the end of the run - which I was.
Monday August 13th
Xtraining day - I abused the elliptical for 30 minutes
This means I should be a little more out of breath at the end of the run - which I was.
Monday August 13th
Xtraining day - I abused the elliptical for 30 minutes
posted by spo at 10:40 AM
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