Friday was a designated rest day. I flew to St. Louis and did a couple of shows with UCB Tour Co. at the University of Illinois, Springfield. The shows were a blast, and we got back to the Hotel in St. Louis around 2 am.

I woke up Saturday and did 2 miles on the Treadmill at the hotel. Saturdays are usually my days for Long runs, but I had to switch things around with traveling. I also HATE treadmills. I do not feel like I am really getting a workout because the ground is being moved for me.

I woke up this morning and did my long run.



I double checked my route on gmaps-pedometer - I actually ran 8.4 miles. Pace: 9:45

Running for an hour and 20 minutes makes me sleepy.