5ish miles
49:45
Hot day. I was not in good shape to run, but its on the schedule, so I did.
Yesterday I woke up at 6am and was awake till about 2:30am.
I woke up at 9am, didn't fuel up, and ran 5 miles.
It is really important to eat carbs an hour or 2 before a run, or you will feel low energy like I did today.
I also pee'd in my pants a little. A product of fart confusion.
oh well.