Group Run - Central Park
I woke up at 6am - thinking I was going to run 20 miles today. Since I am running a marathon in San Fran, and there will be some hills (not as many as you think) the coach told us we would be having a quality run not a quantity run. I ran a total of 14.7 miles, but 7 of them were hills. The North hill in Central park. He wanted our quads to get used to the pounding of running downhill, We had to run 5 upper loops, so we'd run up hill, and then down. It sucked. When its 60 degrees, you don't notice the humidity till you start running. It sucked more when the rain started, because then my muscles got stiff.
I also hate wearing a fuel belt. I look forward to the marathon - because I won't be wearing a fuel belt.
14.7 miles
2:24:19 pace 9:49
I've had better days.
I woke up at 6am - thinking I was going to run 20 miles today. Since I am running a marathon in San Fran, and there will be some hills (not as many as you think) the coach told us we would be having a quality run not a quantity run. I ran a total of 14.7 miles, but 7 of them were hills. The North hill in Central park. He wanted our quads to get used to the pounding of running downhill, We had to run 5 upper loops, so we'd run up hill, and then down. It sucked. When its 60 degrees, you don't notice the humidity till you start running. It sucked more when the rain started, because then my muscles got stiff.
I also hate wearing a fuel belt. I look forward to the marathon - because I won't be wearing a fuel belt.
14.7 miles
2:24:19 pace 9:49
I've had better days.
posted by spo at 6:02 PM
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