Sidelined -
Monday I woke up and my left leg was sore/stiff from the 20 mile run. So I took a 2nd day of rest.
Tuesday I woke up and my leg was still sore/stiff - but decided in the afternoon to try and go fo a light run, see if that would warm-up the muscle. Didn't work, I turned around 3/4 of a mile. With less than 3 weeks till the marathon, the last thing I want is a nagging injury, so I'm icing and stretching. If it feels better t-nite - I'll attempt some xtraining (while watching Lost).
Monday I woke up and my left leg was sore/stiff from the 20 mile run. So I took a 2nd day of rest.
Tuesday I woke up and my leg was still sore/stiff - but decided in the afternoon to try and go fo a light run, see if that would warm-up the muscle. Didn't work, I turned around 3/4 of a mile. With less than 3 weeks till the marathon, the last thing I want is a nagging injury, so I'm icing and stretching. If it feels better t-nite - I'll attempt some xtraining (while watching Lost).
posted by spo at 7:12 AM
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