Healthy Kidney 10K - Central Park
55:22
8:55 Pace

My goal was to run under a 9 minute pace, and not push it too hard, I wanted my IT to last. I was feeling good through mile 5, then somewhere during the last 1.2 miles, my IT started acting up. I started to change my run a bit, really pushing off with my big toe, that seemed to help, but I tired easily.
I finally hit the finish, but not strong, much slower than I started. I grabbed a bag of ice, and sat on a rock for about 20 minutes icing my sadness.