3-4 Easy Miles
Thursday, August 30, 2007
Previous Posts
- Monday the 27th I did 45 Minutes on the elliptical...
- Friday was a designated rest day. I flew to St. Lo...
- 4-5 Tempo miles. I just tried to run faster than I...
- I did my 4-5 QUality Miles this morning. And I fel...
- Scheduled to do 4-5 Quality Miles.I turned into a ...
- Long run - 7-8 MilesI only made it a bit over 6 to...
- 3-4 Mile Tempo Run.This means I should be increasi...
- 5 "quality" miles -This means I should be a little...
- Today is Long Run Day. On the schedule 5-6 Miles.I...
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