4.5 Miles
38:56
pace: 8:39
I was taught how to figure out what my pace SHOULD be. I took my fastest Mile time, did some Marathon Math - and discovered that during my regular runs - I should be running an 8:40-9:10 pace. For my Long runs (saturdays) I should be running 9:10-9:40 pace. So today during my regular run I pushed harder - and came in at an 8:39 pace - I was much more tired at the end of it then I have benn in past runs, since my pace has been around 9:30 - But I also feel stronger than I did 6 weeks ago. For longer runs, I have been instructed to start out at a 9:40 pace, and by the end of the long run be at a 9:10 pace. I am not sure how I'll do that - but i'll try on Saturday!
p.s. have you donated yet? look to the right and click!
38:56
pace: 8:39
I was taught how to figure out what my pace SHOULD be. I took my fastest Mile time, did some Marathon Math - and discovered that during my regular runs - I should be running an 8:40-9:10 pace. For my Long runs (saturdays) I should be running 9:10-9:40 pace. So today during my regular run I pushed harder - and came in at an 8:39 pace - I was much more tired at the end of it then I have benn in past runs, since my pace has been around 9:30 - But I also feel stronger than I did 6 weeks ago. For longer runs, I have been instructed to start out at a 9:40 pace, and by the end of the long run be at a 9:10 pace. I am not sure how I'll do that - but i'll try on Saturday!
p.s. have you donated yet? look to the right and click!
posted by spo at 10:29 PM
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