Group Run - 72nd Street Riverside Park to Chambers Street and Back.
9.6 miles
1:31:06
pace - 9:29
The knee felt way better this morning. The Trainer told me to pull back to 4 days running, 2 days xtraining, and to work on building my quad muscles, they aren't strong enough, that is where the knee pain is coming from, strain of carrying my Ass.
The humidity today was nasty. It was not raining during our run but I wish it was. My Dry Fit shirt was soaked. The point of Dry Fit is to wick the moisture away - it didn't have a fighting chance today.
My knee is a bit sore after this run - so I am going to Ice it and elevate it.
P.S. I took a pre-run shit, thank you poopy gods!