5 Miles (Central Park Group Run)
48:10
More "Effort Level" work.
One mile warm up run. I kept this at a nice easy pace.
After the mile we were instructed to run 10 lamp posts at Effort 4, then 2 lamposts Effort 1, repeat.
Effort 4 is 90 percent heart rate - I have no idea either, but I pushed hard and think I got it.
Effort 1 is basically walking - I didn't walk, I still moved my feet and arms like a run, but was at a walking pace, I needed the time to re-coup. The last 1/2 mile we ran as a cool down, so I ran it similar to my warm up.
(FYI - I've raised about 2800 dollars so far! If you want to donate - click the donate button to the right!)
48:10
More "Effort Level" work.
One mile warm up run. I kept this at a nice easy pace.
After the mile we were instructed to run 10 lamp posts at Effort 4, then 2 lamposts Effort 1, repeat.
Effort 4 is 90 percent heart rate - I have no idea either, but I pushed hard and think I got it.
Effort 1 is basically walking - I didn't walk, I still moved my feet and arms like a run, but was at a walking pace, I needed the time to re-coup. The last 1/2 mile we ran as a cool down, so I ran it similar to my warm up.
(FYI - I've raised about 2800 dollars so far! If you want to donate - click the donate button to the right!)
posted by spo at 8:59 PM
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