Group Session
TEST #1 FAST MILES! YIKES!
T-nite was hard. I ran 3 Fast miles. We did a warm up run for a mile. Then we re-grouped for a minute and lined up to get ready to run a mile as fast as we could. After the first mile, a recovered for about 3/4 of a mile back to the start, then ran a 2nd Fast Mile, recover for 3/4 of am mile, then I ran my 3rd and final Fast mile, only this mile had had a couple of uphill battles. Two goals - run them as fast as we could, really putting the effort out there, and also - for the miles all to be about 10 seconds within each other.

1st Mile : 7:10 - Personal Best!

2nd Mile: 7:42 - I fucking cramped big time on this one. The right side of my stomach just cramped up. I have to learn to breath better.

3rd Mile - 7:50 - no cramps - the hills just killed me, along with the 2 previous miles.

In about 7 weeks, we will have TEST #2 - running fast miles again - so that we can see the progress we have made. The next 7 weeks will involve a lot of "Hill Work" during our Tuesday runs.