3 miles
28:30
pace 9:30
I do not feel good today. When I hit the 1.5 mile mark - all of a sudden my back started hurting and I wanted to throw up. So I stopped, hydrated for a minute, stretched a bit and then started up again. I then started cramping and so i stopped again, stretched and then finished up as best I could. I got 3 miles in - which was on the schedule (3-5) and I have been told that there will be days that you just feel like shit when you are running, and days where you will feel like a well oiled machine.
28:30
pace 9:30
I do not feel good today. When I hit the 1.5 mile mark - all of a sudden my back started hurting and I wanted to throw up. So I stopped, hydrated for a minute, stretched a bit and then started up again. I then started cramping and so i stopped again, stretched and then finished up as best I could. I got 3 miles in - which was on the schedule (3-5) and I have been told that there will be days that you just feel like shit when you are running, and days where you will feel like a well oiled machine.
posted by spo at 9:02 AM
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