Saturday, July 15, 2006

Long Run - Alone

I couldn't make it to the Group Run today - it just did not fit in the schedule.
So I ran on my own. I thought it was 12 miles, but I just re-mapped it and it was 11.7 - so close!
Time - 1:53:57
Pace 9:44

slightly off pace - but i did almost shit my pants! Furthest I've run so far! I felt pretty good during it, I was starving around mile 9 - I have to buy some goo to see how my body likes it.
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NOTE!!!
I REMAPPED AGAIN - 11.7 did not feel right and the gmap site was acting funny when i was mapping earlier - so I just re-mapped, and re-mapped to double check.

12 MILES!! YES! The above pace felt off - because I actually felt really good for all but the last mile of this run (where i wanted to shit my pants!)
So NEW PACE 9:29
that is HOT!

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