Tuesday, July 18, 2006

Group Run - Central Park
Freakin Hot!
7.1 miles
1:08:05
Pace 9:35
we were told to keep the pace 'conversational' - I wanted to run faster - but the weather was ridiculous, so I played it safe.
We ran the northern loop of the park - 4 times, plus a warmup/cooldown stretch. My head was soaked with sweat by the end of it. I wish I was rich and had a pool.

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