YES! I am back on the streets!
It has only been two days, but it was seriously upsetting.
4.5 miles
40:00
Pace 8:53
I woke up at 5:30am to eat a Cliff Bar, then I fell back asleep, but i fell asleep with a half eaten Cliff bar on my arm, the heat of my body gave it permission to stick to me a bit. I don't remember what time I finished, I was sleepy!
I got up at 7:30 - walked Satch, then went for my run.
It felt good.
Tomorrow I am doing my first solo long run, as I can't make it to the group run.