Group Run in Central Park
10.2 miles
1:37:11
Pace: 9:31
For the first 5 miles we ran in Pace Groups. I was with the 9:30 group. We actually ran it a bit slow I think - around 9:45. The final 5 miles I was on my own, I picked the pace up a bit, the tendon on top of my ankle had been acting up a bit in the first 5 miles, and in the last half it started again. It would get really sore, i had a couple sharp pains, and then it felt fine. It has been sore on and off today post run. I'm going to ice both knees and my ankle before bed.
10.2 miles
1:37:11
Pace: 9:31
For the first 5 miles we ran in Pace Groups. I was with the 9:30 group. We actually ran it a bit slow I think - around 9:45. The final 5 miles I was on my own, I picked the pace up a bit, the tendon on top of my ankle had been acting up a bit in the first 5 miles, and in the last half it started again. It would get really sore, i had a couple sharp pains, and then it felt fine. It has been sore on and off today post run. I'm going to ice both knees and my ankle before bed.
posted by spo at 11:36 PM
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