HILLS!
I can't make the Group Run t-nite - so I did the Hill workout on my own this morning.
I went back to "Bitch Hill" - last time I ran up that c-bag 8 times, today I did it 10 times.
TIRED! Running up hills is freaking hard!
I did a mile plus warm-up run - ran the hills, then did a 5 minute cool down run.
Stretch & eat!
I can't make the Group Run t-nite - so I did the Hill workout on my own this morning.
I went back to "Bitch Hill" - last time I ran up that c-bag 8 times, today I did it 10 times.
TIRED! Running up hills is freaking hard!
I did a mile plus warm-up run - ran the hills, then did a 5 minute cool down run.
Stretch & eat!
posted by spo at 6:58 AM
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