Friday I planned on leaving work early so I could get my Long run in Friday night, something came up last minute - so I wound up just hitting the elliptical for 30 minutes and then heading back into the city, not returning until well after 2:30am. Saturday I spent the day in Jersey with Family. I destroyed my 7 year old cousin and 5 year old nephew at a round of 3 person baseball.

Today I got back on the road and did 9.44 miles. My leg started to hurt a bit at one point, I just made sure I stretched when I stopped for water at the water fountains and I ended the run pain free.

My Nike+ ended my workout early again, so I have 2 records which are really one long workout. I guess I took too much time a the water fountain downing my Cliff Shot.





I burned over 1000 calories. Yummmmmmm.