Have you ever gone on an 11 mile run, and at the end said "That was easy."
I did. Today! This is why tapering is fun. Now that I have gone on several runs in the mid to upper teens, and one 20 mile run, these 'shorter' runs are easy. I had no problem getting up this morning. For 2 reasons. I thought about the workout when I opened my eyes - "Just 10-12 miles? I'll be home before 11am." And then I remembered this is the last Saturday Group Workout. No more 5:30-6am wake ups.The last of the long runs! I am getting my Saturdays back!
So yeah, I had a great run today. I felt strong, and finished stronger. My leg was a little tight in the beggining, but was super lose and ready to rock San Fran by the end. It was a bit chilly out, but I just wore two layers, one being my new Addidas Coolmax long sleeve running top. Stylin!
11.2 miles
1 Hour 45 Minutes 33 Seconds
Pace: 9:25
This blog is not funny. Sorry.
I did. Today! This is why tapering is fun. Now that I have gone on several runs in the mid to upper teens, and one 20 mile run, these 'shorter' runs are easy. I had no problem getting up this morning. For 2 reasons. I thought about the workout when I opened my eyes - "Just 10-12 miles? I'll be home before 11am." And then I remembered this is the last Saturday Group Workout. No more 5:30-6am wake ups.The last of the long runs! I am getting my Saturdays back!
So yeah, I had a great run today. I felt strong, and finished stronger. My leg was a little tight in the beggining, but was super lose and ready to rock San Fran by the end. It was a bit chilly out, but I just wore two layers, one being my new Addidas Coolmax long sleeve running top. Stylin!
11.2 miles
1 Hour 45 Minutes 33 Seconds
Pace: 9:25
This blog is not funny. Sorry.
posted by spo at 12:06 PM
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