Usually there is a rest day before a long run, but I f'd that up by getting drunk on Thursday, and I also got drunk last night. Ooooops. So today I did 30 minutes on the elliptical, tomorrow I shall run, run so far away.


September 7th
6 miles



September 6
Had intentions of running when I got home from work, but I wound up at a bar and took full advantage of the bar. So today was a rest day as prescribed by Bill W.