There is a group run tonight -I can't make it because of work. T-nite Hill Training begins, this is where we will get stronger and faster. I had to adapt the scheduled session to my neighborhood. I ran a 1.75 mile warm-up that ended at a steep hill. I then ran up it using a low-stride method (to preserve energy) 11 times - recovered on my way down the hill. I don't feel like I got the workout I would have gotten at t-nites run, I need to find a longer hill. I then ran a cool down mile.
So I don't really have a pace to report - but i ran for 43 minutes.