6.1 Miles
54:25
Pace: 8:55
A nice day to run, light breeze blowing.
I ran from my apartment building to Cunningham Park (about 2.5 miles) then I ran the Park loop and back. My return trip was slighlty longer in distance as I chose a different route at th end of the run to mix it up. I felt good today, I had my standard two mini bagels as a pre-run meal. I'm going to try a Cliff bar for Saturday's run to see how my energy is on one of those.
Knee feels strong, I'm going to Ice just to be safe.
I type like a robot.
54:25
Pace: 8:55
A nice day to run, light breeze blowing.
I ran from my apartment building to Cunningham Park (about 2.5 miles) then I ran the Park loop and back. My return trip was slighlty longer in distance as I chose a different route at th end of the run to mix it up. I felt good today, I had my standard two mini bagels as a pre-run meal. I'm going to try a Cliff bar for Saturday's run to see how my energy is on one of those.
Knee feels strong, I'm going to Ice just to be safe.
I type like a robot.
posted by spo at 10:41 AM
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