Group Run Central Park
The training schedule said that today was 9-11 miles - so I was excited - I like running further and further. But instead we did the "XFACTOR" - an intense cross training workout. So I was bummed, but I still got a good beating. We met at Bethesda Fountain. From there I ran 5 minutes north east (Cat Hill) 5 Minutes back, 10 minutes of cross training (ab work, lunges etc), 5 minutes south east and back, 10 minutes xtrain, 5 minutes north west and back, 10 minutes xtrain, 5 minutes south west and back, 10 minutes of xtrain/stretching.
I think I have to return my asics - they rubbed my tendon today - mother fuckers.
The training schedule said that today was 9-11 miles - so I was excited - I like running further and further. But instead we did the "XFACTOR" - an intense cross training workout. So I was bummed, but I still got a good beating. We met at Bethesda Fountain. From there I ran 5 minutes north east (Cat Hill) 5 Minutes back, 10 minutes of cross training (ab work, lunges etc), 5 minutes south east and back, 10 minutes xtrain, 5 minutes north west and back, 10 minutes xtrain, 5 minutes south west and back, 10 minutes of xtrain/stretching.
I think I have to return my asics - they rubbed my tendon today - mother fuckers.
posted by spo at 1:49 PM
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