4.2 Miles
36:56
pace: 8:47
I woke up mother f-en sore! The "XFactor" kicked my abs and quads. I need to do more of this stuff to be in complete shape.
But the question is - Will I do it?
The run still felt good. As I post this pace, I remember back to June, when I was running 9:30ish pace - I like that I am running faster, hard work is paying off.
36:56
pace: 8:47
I woke up mother f-en sore! The "XFactor" kicked my abs and quads. I need to do more of this stuff to be in complete shape.
But the question is - Will I do it?
The run still felt good. As I post this pace, I remember back to June, when I was running 9:30ish pace - I like that I am running faster, hard work is paying off.
posted by spo at 6:48 AM
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