gmaped -
6.823 Miles
9:42 Pace

I was slow tonight. I did not fuel or hydrate properly today.

June 30th

Most of the data listed below comes from my Nike+ Ipod device. Which I discovered in the past is about 97% accurate. I am actually running farther then what it says. But that is the fun part - I will run, and just go by the Nike info, every now and then I'll check the accuracy. I decided to check this run. I wanted to run 6 miles, instead of the 5 I had been going all week.

Nike+
6.11 Miles
59:23
9:43 pace

Checked mileage on gmapspedometer:
6.55 Miles
59:23 (that always accurate)
9:03 pace

I am way slower in the World of nike.