3.27 Miles
31:00
9:27 pace

I am currently soaked in sweat

I got into the NYC 1/2 Marathon. It is August 5th.
I am excited, but worried my leg will still be physically retarded.

Negative Thinking helps right?


May 30
Elliptical Hard 40 Minutes

May 29th
3.97 miles
37:19
0:23 Pace

May 26
2.3 miles
22.55
pace - somewhere around 10min

I was home for the weekend at my moms. Pollen was EVERYWHERE. If you shook a tree branch, a puff of green came off of it. It was also humid as wet shit in a oven of water fire.

May 25
3.04 miles
29:53
9:49 pace

May 24
4.04 miles
40:01
9:52 Pace

May 21
3.56 pace
34:26
9:39 pace

Healthy Kidney 10K - Central Park
55:22
8:55 Pace

My goal was to run under a 9 minute pace, and not push it too hard, I wanted my IT to last. I was feeling good through mile 5, then somewhere during the last 1.2 miles, my IT started acting up. I started to change my run a bit, really pushing off with my big toe, that seemed to help, but I tired easily.
I finally hit the finish, but not strong, much slower than I started. I grabbed a bag of ice, and sat on a rock for about 20 minutes icing my sadness.

May 17
4.05
37:15
9:10

May 16
3.2
31:17
9:45 Pace


May 13 Mothers Day Race
3.83
34:10
8:55 Pace

This was actually a NYRR sponsored 4 mile race. So I now have figured out my Nike + is about 96% accurate. thankfully I am running further than my Nike+ says. It is good for my ego.

4 Mile Mother's Day Race In Central Park
34:12 (official race time)
8:33 Pace



May 11
5.36
51:10
9:34 Pace

May 9
3.57 Miles
34:14
9:35 pace

May 8th
I accidentally ended a workout on my Nike+ because my sweaty hands.
So two workouts were recorded instead of one. I definitley felt slower this morning, but somehow Lance Armstrong congratulated me at the end of my first workout for running my fastest mile so far (8:51).


3.61 Miles
34:20
9:30

1.5
14:06
9:22



May 7th
3.08
28:52
9:21

May 6th
5 Miles
46:35
Pace 9:18


May 5th
I woke up at 11am, feeling great. Bug averted.

3.04 Miles
28:42
Pace 9:25

My IT Band was acting up again. My own fault, I have not been doing my home therapy, I've just been running. I also caught a bug, so instead of running this morning, I shat my brains out, went to work for a few hours to get the essentials done, returned home and took a 5 hour nap. It is 1am now, time for bed again, I hope I can wake up and go for a short run if anything.

Marathon training should start in 2 weeks, I hope I can do it.